In this episode, hosts Jaydee Romick and Jonathan Eng discuss various aspects of holistic health and well-being. Today's Mailbag is inspired by a TikTok video and centers around the idea that many people, especially older adults, regret not taking better care of themselves throughout their lives.

Our hosts stress the importance of balanced living, both mentally and physically. Jon and Jaydee discuss overcoming the fear of movement, the concept of retraining the body after periods of inactivity, and the role of lean muscle mass in longevity. They touch on various factors contributing to a well-rounded and fulfilling life, such as community, a sense of purpose, a balanced diet, and a supportive social network.

The discussion emphasizes the importance of finding the right balance in life, promoting the idea that it's not about cutting out certain activities entirely but achieving harmony in various aspects of one's life. Movement is highlighted as a fundamental foundation for promoting overall health and well-being. Listen in and Jon and Jaydee encourage listeners to apply these lessons to their lives, regardless of age, for a healthier and more fulfilling future.